Grounded Self Defense Simulation Drill
Being on the ground when a bad guy is standing above and attacking you is very bad position to be in, but it is also
March 2, 2017
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How Dojo Etiquette Can Sharpen Your Self Defense Skills
When you first visit a traditional martial arts dojo, it can seem a little otherworldly. People wearing strange clothes, saying some things in a foreign
February 24, 2016
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Verbal De-escalation Tactics and Intimate Areas
Here I talk about a couple of specific, but very important considerations for your conflict resolution/de-fusing/verbal de-escalation tactics. Keep your human brain engaged and avoid
November 5, 2015
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Awareness Part 1: Redefining Awareness and the Color Code Model
Awareness. Awareness is a buzzword in the personal defense community that is given a lot of mentions, but far too often accompanied with very little
August 27, 2015
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A Short Lecture on Violence, Personal Protection, & Fear Management
This was a short “scratch-the-surface” talk on just a few of the important concepts and principles developed by Tony Blauer and Gavin de Becker that
June 19, 2015
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A.C.T. Defense
Martial Arts School
2400 Mountain Drive #101
Hoover, AL 35226
(205) 490-8340
Hours of Operation:
Monday 7-9pm
Tuesday 7-9pm
Wednesday 7-9pm
Thursday 7-9pm
Friday Closed
Saturday 10am-12pm
Sunday Closed