Articles and Videos

drilling the grounded position

Drilling The Grounded Position

Drilling The Grounded Position In real self defense, two elements are critical. 1) You need to stay conscious. 2) You need to be mobile.

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intro to sparring the touch drill

Intro To Sparring: Touch Drill

Intro To Sparring: Touch Drill Most Bujinkan dojos don’t spar or drill with any level of resisting opponents. I think there are several reasons

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Drilling Koshi Kudaki

Drilling Koshi Kudaki Our latest video on how to drill for koshi kudaki (stopping a hip throw). As with most of our drills, we

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defensive pistol training

Critique of 12 Gun Clichés

As is typical on social media (and too often among self defense instructors and students), many things that are actually complex topics get so boiled

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Neo knows kung fu.

You Don’t Know Kung Fu

Many people in my social circle who don’t train in martial arts will sometimes tell others that, “He knows karate.” Sometimes you’ll hear children that

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A.C.T. Defense

Martial Arts School

2400 Mountain Drive #101

Hoover, AL 35226

(205) 490-8340

Hours of Operation:

Monday                 6-9pm

Tuesday                 6-9pm

Wednesday           6-9pm

Thursday               6-9pm

Friday                    Closed

Saturday               9:30am-12:30pm

Sunday                  Closed